by Sheila | Mar 28, 2020 | Self care, Spirituality, Stay Positive
So much science demonstrates that what we think, believe, and hold as our truth impacts our physical reality. We see that with clinical trials, when individuals receiving the placebo drug often report physical reaction for which the actual trial drug was indicated....
by Sheila | Mar 27, 2020 | Self care
A recent article from Harvard Business Review called out that people everywhere are feeling uncomfortable–and what those feelings boil down to are grief and anxiety. Grief because the coronavirus has taken away our way of life. It has impacted our communities, our...
by Sheila | Mar 25, 2020 | Stay Positive
We are living in an unprecedented time in the history of our world. Unprecedented times call for unprecedented responses. What might you do to stay calm during this historic time of the coronavirus? Around the world, we are seeing people pull together to love and...
by Sheila | Aug 21, 2019 | Self care
There are few quick fixes for anything, and I’m not about to tell you this is a miracle fix. However, if you give it time and follow a few simple guidelines, the chances of you feeling better are in your favor. How we feel is directly connected to our mindset:...
by Jackie Edwards | Feb 14, 2018 | Guest Blogger, Self care
Photo: Joshua Fuller Whether you’re finishing a demanding workweek or going through a difficult time, sometimes it can be hard to take a break and treat yourself. According to research from the Mayo Clinic, studies have shown that relaxation is linked to fewer sick...
by Sheila | Nov 14, 2017 | Lessons learned, Spirituality
Transitions are a part of life — in fact, there is no way to avoid them. From the beginning, we transition: birth, infancy, toddlerhood, early childhood all the way into adulthood. Even then, transition bombards us as we experience various stages of personal and...
by Sheila | Nov 2, 2017 | Lessons learned, Life Purpose, Spirituality
As the weather cools here in the Texas Hill Country, my dreams have become more prominent. In the last few days, I’ve had several dreams with overlapping themes. One night I was walking up and down a corridor looking for the “right” door to get to a class I wanted to...
by Sheila | Oct 24, 2017 | Courage
Today I am celebrating the launch of a new book, Courageous Hearts: Soul-Nourishing Stories to Inspire You to Embrace Your Fears and Follow Your Dreams. While every book is special, Courageous Hearts is especially so for a couple of reasons. First, I share the story...
by Sheila | Oct 17, 2017 | Self care
“When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.” –Kahlil Gibran Some of you who follow the Braveheart Blog might have noticed I’ve been MIA for the last month. It’s been a time...
by Sheila | Sep 19, 2017 | Courage, Intention, Lessons learned
I’ve never understood people who deliberately stand in the way of someone’s success. While I do know that insecurity can be the root of such behavior, it’s still so contrary to anything I would ever do that I just can’t get my head around it. But it happens all the...
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