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Self-Healing for Grief and Anxiety

Self-Healing for Grief and Anxiety

A recent article from Harvard Business Review called out that people everywhere are feeling uncomfortable–and what those feelings boil down to are grief and anxiety. Grief because the coronavirus has taken away our way of life. It has impacted our communities, our...
When Times Are Scary

When Times Are Scary

We are living in an unprecedented time in the history of our world. Unprecedented times call for unprecedented responses. What might you do to stay calm during this historic time of the coronavirus? Around the world, we are seeing people pull together to love and...
How To Feel Better When You’re Blue

How To Feel Better When You’re Blue

There are few quick fixes for anything, and I’m not about to tell you this is a miracle fix. However, if you give it time and follow a few simple guidelines, the chances of you feeling better are in your favor. How we feel is directly connected to our mindset:...
Dance Class Answers Life Question

Dance Class Answers Life Question

Transitions are a part of life — in fact, there is no way to avoid them. From the beginning, we transition: birth, infancy, toddlerhood, early childhood all the way into adulthood. Even then, transition bombards us as we experience various stages of personal and...
New Book Courageous Hearts Inspires Dreams

New Book Courageous Hearts Inspires Dreams

Today I am celebrating the launch of a new book, Courageous Hearts: Soul-Nourishing Stories to Inspire You to Embrace Your Fears and Follow Your Dreams. While every book is special, Courageous Hearts is especially so for a couple of reasons. First, I share the story...

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