Five Ways To Pamper Yourself With Self-Love & Happiness February 14, 2018 - Photo: Joshua Fuller Whether you’re finishing a demanding workweek or going through a difficult time, sometimes it can be hard to take a break and treat yourself. According to research from the Mayo Clinic, studies have shown that relaxation is linked to fewer sick days, better quality sleep, and less health-related issues. So go ahead and Continue Reading
Dance Class Answers Life Question November 14, 2017 - Transitions are a part of life — in fact, there is no way to avoid them. From the beginning, we transition: birth, infancy, toddlerhood, early childhood all the way into adulthood. Even then, transition bombards us as we experience various stages of personal and professional change. Relationships come and go; perhaps we marry and have Continue Reading
