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How Are You Waiting to Evolve?

How Are You Waiting to Evolve?

I’ve felt a little impatient of late, waiting for doors to open so I can begin whatever comes next. I’m in a place of change, a portal of transition. I’m not afraid of change. The truth is, I’m so excited I can hardly wait any longer. To keep from biting my...
Five Steps to Move Through Fear

Five Steps to Move Through Fear

What would it take to summon the courage to do the one thing that you fear most? Maybe you fear public speaking, and that is preventing you from going further in your career. Or perhaps you hate confrontation, and as a result, other people take advantage of you...
When a Theme Presents Itself, I Listen

When a Theme Presents Itself, I Listen

One thing I’ve come to believe over the years is the importance of being mindful of the themes that show up in our lives. Why? Because serendipity serves a purpose, testing our “readiness” for evolution. But to learn the lesson, one must first listen. I’m reminded of...
You Deserve to Be Happy. How to Make it So

You Deserve to Be Happy. How to Make it So

As a motivational coach, I often hear from people who feel undeserving of happiness. That feeling typically stems from one of two experiences; one, they feel guilty over past words and actions or two, they have repeatedly been told, and have come to believe, they are...
Feeling Invisible? How to Be Seen and Heard

Feeling Invisible? How to Be Seen and Heard

There’s nothing worse than feeling like an outsider, an invisible face in the crowd. It’s even more painful when you feel invisible around those closest to you—family and friends. The worse thing you can do if you feel invisible is to victimize yourself. Instead, find...

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