by Sheila | Aug 1, 2017 | Courage, follow the heart
I’ve felt a little impatient of late, waiting for doors to open so I can begin whatever comes next. I’m in a place of change, a portal of transition. I’m not afraid of change. The truth is, I’m so excited I can hardly wait any longer. To keep from biting my...
by Sheila | Jul 25, 2017 | Courage
What would it take to summon the courage to do the one thing that you fear most? Maybe you fear public speaking, and that is preventing you from going further in your career. Or perhaps you hate confrontation, and as a result, other people take advantage of you...
by Sheila | Jul 18, 2017 | Courage, follow the heart
One thing I’ve come to believe over the years is the importance of being mindful of the themes that show up in our lives. Why? Because serendipity serves a purpose, testing our “readiness” for evolution. But to learn the lesson, one must first listen. I’m reminded of...
by Sheila | Jul 11, 2017 | Courage, Self care
As a motivational coach, I often hear from people who feel undeserving of happiness. That feeling typically stems from one of two experiences; one, they feel guilty over past words and actions or two, they have repeatedly been told, and have come to believe, they are...
by Sheila | Jun 27, 2017 | Courage, follow the heart, Intention
I’ve always been very action-oriented and love to stay busy. I am motivated by challenge and learning new things. So after six years of writing and coaching, I’m beginning to think that it’s time I did something new. Something bigger. How do I know? Because I’m...
by Sheila | May 30, 2017 | Courage, Intention
There’s nothing worse than feeling like an outsider, an invisible face in the crowd. It’s even more painful when you feel invisible around those closest to you—family and friends. The worse thing you can do if you feel invisible is to victimize yourself. Instead, find...
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