by Sheila | Aug 29, 2017 | Courage, follow the heart
In the 2010 movie “Alice in Wonderland,” Alice rebels against the expectations of society by refusing to conform. Not only did she abhor the women’s “dress code,” she was alarmed by an unwanted marriage invitation. When confused and unsure how to...
by Sheila | Aug 22, 2017 | follow the heart, Lessons learned, Self care
My 15-year old son said something today that resonated with me. “It’s a weird time for our country,” he said. He may be a teen, but he’s got ears to hear. Eyes to read and watch the news. One doesn’t have to pay attention for long to see that our country is divided in...
by Sheila | Aug 15, 2017 | Courage, follow the heart, Self care
Are you saying yes when you want to say no because you don’t want to disappoint someone? Or maybe because the other person is so persuasive you can’t successfully navigate to no? The decisions you make every day have a direct impact on your happiness. If...
by Sheila | Aug 1, 2017 | Courage, follow the heart
I’ve felt a little impatient of late, waiting for doors to open so I can begin whatever comes next. I’m in a place of change, a portal of transition. I’m not afraid of change. The truth is, I’m so excited I can hardly wait any longer. To keep from biting my...
by Sheila | Jul 18, 2017 | Courage, follow the heart
One thing I’ve come to believe over the years is the importance of being mindful of the themes that show up in our lives. Why? Because serendipity serves a purpose, testing our “readiness” for evolution. But to learn the lesson, one must first listen. I’m reminded of...
by Sheila | Jun 27, 2017 | Courage, follow the heart, Intention
I’ve always been very action-oriented and love to stay busy. I am motivated by challenge and learning new things. So after six years of writing and coaching, I’m beginning to think that it’s time I did something new. Something bigger. How do I know? Because I’m...
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