by Sheila | Mar 28, 2020 | Self care, Spirituality, Stay Positive
So much science demonstrates that what we think, believe, and hold as our truth impacts our physical reality. We see that with clinical trials, when individuals receiving the placebo drug often report physical reaction for which the actual trial drug was indicated....
by Sheila | Mar 27, 2020 | Self care
A recent article from Harvard Business Review called out that people everywhere are feeling uncomfortable–and what those feelings boil down to are grief and anxiety. Grief because the coronavirus has taken away our way of life. It has impacted our communities, our...
by Sheila | Aug 21, 2019 | Self care
There are few quick fixes for anything, and I’m not about to tell you this is a miracle fix. However, if you give it time and follow a few simple guidelines, the chances of you feeling better are in your favor. How we feel is directly connected to our mindset:...
by Jackie Edwards | Feb 14, 2018 | Guest Blogger, Self care
Photo: Joshua Fuller Whether you’re finishing a demanding workweek or going through a difficult time, sometimes it can be hard to take a break and treat yourself. According to research from the Mayo Clinic, studies have shown that relaxation is linked to fewer sick...
by Sheila | Oct 17, 2017 | Self care
“When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.” –Kahlil Gibran Some of you who follow the Braveheart Blog might have noticed I’ve been MIA for the last month. It’s been a time...
by Sheila | Sep 12, 2017 | Courage, Self care, Spirituality
Many years ago I read an article titled The Mind of the Dragon and the Power of Non-Self by Sakyong Mipham Rinpoche, head of the Shambhala Buddhist lineage and Shambhala International. He begins with a story when he and a friend were running across a hilly field and...
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