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Dance Class Answers Life Question

Dance Class Answers Life Question

Transitions are a part of life — in fact, there is no way to avoid them. From the beginning, we transition: birth, infancy, toddlerhood, early childhood all the way into adulthood. Even then, transition bombards us as we experience various stages of personal and...
Reduce Unnecessary Stress and Anxiety

Reduce Unnecessary Stress and Anxiety

Many years ago I read an article titled The Mind of the Dragon and the Power of Non-Self by Sakyong Mipham Rinpoche, head of the Shambhala Buddhist lineage and Shambhala International. He begins with a story when he and a friend were running across a hilly field and...

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