How To Feel Better When You’re Blue

How To Feel Better When You’re Blue

There are few quick fixes for anything, and I’m not about to tell you this is a miracle fix. However, if you give it time and follow a few simple guidelines, the chances of you feeling better are in your favor. How we feel is directly connected to our mindset:...
Service to Others Makes a Braveheart Joyful

Service to Others Makes a Braveheart Joyful

I am a firm believer that we are born into this life to live joyfully. So why, then, are so many people unhappy? Having coached hundreds of clients and had my own lulls of discontentment, I have learned that much happiness can be derived from service to others. In my...