by Sheila | Aug 21, 2019 | Self care
There are few quick fixes for anything, and I’m not about to tell you this is a miracle fix. However, if you give it time and follow a few simple guidelines, the chances of you feeling better are in your favor. How we feel is directly connected to our mindset:...
by Sheila | Nov 14, 2017 | Lessons learned, Spirituality
Transitions are a part of life — in fact, there is no way to avoid them. From the beginning, we transition: birth, infancy, toddlerhood, early childhood all the way into adulthood. Even then, transition bombards us as we experience various stages of personal and...
by Sheila | Aug 29, 2017 | Courage, follow the heart
In the 2010 movie “Alice in Wonderland,” Alice rebels against the expectations of society by refusing to conform. Not only did she abhor the women’s “dress code,” she was alarmed by an unwanted marriage invitation. When confused and unsure how to...
by Sheila | Aug 22, 2017 | follow the heart, Lessons learned, Self care
My 15-year old son said something today that resonated with me. “It’s a weird time for our country,” he said. He may be a teen, but he’s got ears to hear. Eyes to read and watch the news. One doesn’t have to pay attention for long to see that our country is divided in...
by Sheila | Jul 25, 2017 | Courage
What would it take to summon the courage to do the one thing that you fear most? Maybe you fear public speaking, and that is preventing you from going further in your career. Or perhaps you hate confrontation, and as a result, other people take advantage of you...
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