by Sheila | Mar 28, 2020 | Self care, Spirituality, Stay Positive
So much science demonstrates that what we think, believe, and hold as our truth impacts our physical reality. We see that with clinical trials, when individuals receiving the placebo drug often report physical reaction for which the actual trial drug was indicated....
by Sheila | Mar 27, 2020 | Self care
A recent article from Harvard Business Review called out that people everywhere are feeling uncomfortable–and what those feelings boil down to are grief and anxiety. Grief because the coronavirus has taken away our way of life. It has impacted our communities, our...
by Sheila | Mar 25, 2020 | Stay Positive
We are living in an unprecedented time in the history of our world. Unprecedented times call for unprecedented responses. What might you do to stay calm during this historic time of the coronavirus? Around the world, we are seeing people pull together to love and...
by Jackie Edwards | Feb 14, 2018 | Guest Blogger, Self care
Photo: Joshua Fuller Whether you’re finishing a demanding workweek or going through a difficult time, sometimes it can be hard to take a break and treat yourself. According to research from the Mayo Clinic, studies have shown that relaxation is linked to fewer sick...
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